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I finally got in to see an Endocrinologist to work on lowering my blood glucose numbers. He has a very long name, Ratnasiri Gunawardena, which provoked a small argument between my husband and I on the way there as as I posited that the doctor's family may be from Pakistan or northern India and hubby was sure that the man is Persian. I wish I could have just asked but that would be nosy as all-get-out. Ha! I just googled it and we were both wrong - both elements are native to Sri Lanka. Now there is a surprise.

The doctor never looked at me at all. I ended up talking to his back as he hunched over the desk and wrote on a pad of paper and I had to wave my hand towards the front of his arm to get his attention. Neither did he look at my husband, who had come along for moral support. That was a bit weird for a first visit. Because of his name I was unsurprised that he did not look at me directly as I've had Hindi, Buddhist, and Moslem doctors in the past who did not, but I had expected that he would make eye contact with my husband. It's a cultural thing and doesn't bother me. He was attentive, though, in listening to any answers to the extensive questions he asked but at the same time he seemed to have an expectation that I was mostly there to listen to his already-decided-upon dictates. So I stunned him by interrupting him during one of his spiels. I figured he'd want to know that I don't have a regular sleep/awake life, so the directions he was declaiming ("after you get up in the morning and have breakfast, then around lunchtime, and then later for dinner and just before you go to sleep at night you will...") would need to be modified. Sometimes I sleep through a whole day, maybe waking up for one meal. Sometimes I don't sleep for 30+ hours and will eat a lot during the latter part of that time, trying to induce a food coma to get myself to sleep. It threw him completely off-track and unbalanced and he sort of barked at me that I would have to regularize myself. To which I replied that I had never had a regular sleeping schedule and while I am in therapy for depression one the additional goals is to achieve such a thing - but it hasn't happened yet, nor do I expect it to do so in the near future. Hearing that he glanced up at my husband with raised brows and Bossman backed me up, saying that he'd never seen me sleep in a normal pattern during the whole time he'd known me, and that has been for longer than our 44-year marriage. Then "Doctor G" calmed down and we discussed alternate ideas settling on me using an alarm to set regular meal (or "shot and snack") times whether I am sleeping or not. It'll be something of a trial, I think, to adapt to, but as I agree that glucose control depends on a routine schedule of food & insulin, I'm giving it a go.

Who knows, maybe it will create a framework that will affect my sleeping pattern.
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It pays to read FB conversations. I learned a couple of days ago how to tell the difference between cotton and linen fabric after they are washed. Apparently cotton, when water is dripped onto it, will instantly absorb the liquid and show a wet circle while linen will resist the drip briefly and then absorb in a manner that shows lines thanks to the spinning of the weft/warp filaments of matter. I'm going to give that a try and then label my stash of white/unbleached fabric so I won't be forced to buy more fabric to avoid wasting what might be 'good linen'.

I've cut out more linings for the bags I'm making and preparing myself to sew the pile of "bag, lining, bag, lining, bag, lining" into new piles of side-stitched bags and linings. Once that is done there will only be hand-sewing to do. I think it'd be a good time to get my machine in for servicing. Better now than later down the pike when I'm facing a deadline and trying to finish a garment.

My counselor, therapist, whatever I'm supposed to call a non-PhD, made a comment last meeting that threw me. We're still in the beginning stages, with her getting to know my background. She said, "With your environment, it is no wonder you are depressed - I can't imagine anyone who wouldn't be!" It made me shake my head in a sort of disbelief, seeming somewhat unprofessional to me. I keep going back to the moment, reliving the look on her face as she said that. Mental health counseling has changed. Or I should say that this office's practices are quite different from what I expected. She has complimented me, too, on my personality and general outlook on life. I liked it but feel odd about it at the same time.

Bossman is talking about making an appointment to get our wills done. He said he thought that might be one of the things weighing on me. He's right, it would relieve some of my dread about the future. What would do even more towards that is if he himself would go in for counseling to face whatever has him living at a simmer of anger and the way he reacts whenever it spikes. But that is something he will have to want to do - it can't be pushed by me. Rebecca (the counselor) agrees with me that learning to handle my own reaction to Bossman's violent behavior is a good goal for me. And she said that she recognizes that he and I have a strong and loving bond, which she is willing to help me try to keep.
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I'm seeing a counselor now, for mental health. Now that I am feeling a bit better - taking action towards healing does seem to boost that - I can admit that I've been suicidal for over a year or so. I'd be in the "suicidal idealization" category. Had a plan, actually two depending on the weather, but did not act on that. I still don't feel hunky-dory about the future but am working on it. Our goal is for me to gain some self assuredness, sufficient to feel as though the challenges of the future are things I can deal with, and to increase my physical mobility and time outside.

The weather has been lovely, in the mid 60s to low 70s, just right for being outside riding my trike or something, but the damage I did to my left periformis muscle has been keeping me from going out as much. The pain is past but the muscle weakness in my leg is quite debilitating. I cannot rise from a chair, for instance, without levering up via my arms. Toilets, by the way, are chairs. That was an - interesting - thing to have to realize. At one point I thought I was going to be stuck in the bathroom until my husband came home from work. The things that we go through in life! And oh how much I love visiting my oldest friend since her house had been fitted with handicap assistance bars while her mother was in her last years.

I expect the weakness in my thigh & knee to fade but I am. so. impatient! I want to ride my bike/trike/whatever I should call that three-wheeler. When summer truly hits I won't be on it, not until fall. Fall is shorter than spring and I am wasting these lovely days. My goal is to get myself up to the point that I can ride my bike to the grocery store and back again. It has a nice big basket in the back suitable for three or four grocery bags. Not that I'd buy that much while biking. We have, within a mile and a half, Farm Fresh, Super Walmart, Aldi's, and a Lidl. Assuming the Farm Fresh isn't one of the ones scheduled for closing (I haven't checked.) There is also a big shopping mall with a Barnes and Nobel inside. That is between us and the super Walmart. I love the teriyaki chicken that one of the restaurants there presents but my husband doesn't like eating in the mall so a pedaled lunch trip is in my future.

I've regained my enthusiasm for the July-deadlined project I've been working on. That would be the 160 small pouches with lining and large beads at the ends of the drawstrings. Wait. I think I know how to post a photo of the first batch.

Pennsic bags

I have to hand sew the lining in and along the channel for the drawstrings but they are so small that I can get quite a few done each night. They do not fit in the sewing machine work area at all. It's like trying to hem a preemie's shirt cuff. It just ain't a-gonna work. My newest protogee/apprentice wants to help me and says she'd rather string the drawcords than stitch so I'm happily letting her. Getting the needle threaded with rat's tail cord through (twice) has required blunt pliers. The bags are impossible to thread all the way through without coming out and then in again - the needle (the bodkin didn't work at all) is the same length as the width of the bag. A shorter one would be lovely but none of the ones in my (extensive) needle collection have the same size of eye while also being as sturdy and yet shorter. Obviously I did not plan that well.
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Today, being Tuesday, is Take The Youngest Out To Drive day. We started by eating lunch at Cracker Barrel since we were both feeling reckless. The out we went to a sleepy neighborhood between a few busy roads. He did well. He had been over-steering corner turns but he got the hang of it today. And even dared a couple of roads that were busier with traffic and had stop lights. Staying in his lane is still a problem - he's too used to looking at the sights rather than concentrating on his driving. But he didn't scare me today as he had last week. Tomorrow we do it again.

My proto-protégée came over this evening to tell me about her Gulf Wars. I enjoyed her visit. We fetched Chinese take out for dinner so I didn't even have to cook at all today.

Got an appointment with an Endocrinologist. In September, that being the earliest they can get me in. Wow. And the shrink I was referred to has a full load and isn't taking on any new patients. She was great, though, and walked me through a set of offices/associates who she feels confident about. And reminded me that if it isn't a good fit, as happens, I should not be shy about seeking a different physiologist. I liked her. It is too bad she isn't accepting new clients.
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There were seven of us for card playing yesterday. We started with Uno and never did get around to playing any medieval games. I didn't join in the rounds since my piriformis muscle was screaming at me but its noise was muffled midway through by hydrocodone and two muscle relaxers. It was the maximum dose but it worked so that was fine. Didn't even make me silly while folks were busy with cards. I sat in a well-padded desk chair to chat. I am concerned about the rate at which I am medicating, as it is every six hours - I'm burning through some major drugs here. The dread about addiction hovers. Bossman scoffs, though, as he points out that the doc would not have prescribed the drugs in that manner if he didn't expect me to take them and 'stay ahead of the pain' instead of doing what my husband and I both do, holding off on taking anything until the pain makes it absolutely necessary. He is sure that I won't need to be concerned about becoming addicted.

We filled small brown paper bags with candy and treats for Easter. The bags were our 'baskets'. They were just leftover [microwave popcorn popping] lunch bags that I cut handles into and wrote each person's name on but they worked, and we enjoyed our treats. Everyone contributed which surprised me. It worked so well that we decided (that is to say, I announced) we were going to host a party for this small group to stuff holiday stockings for each other in December. It will be fun to see what our friends get for each other. I wanted everyone to have advance warning so we can cache small gifts as the catch our eyes through the months ahead.

Bossman took the chicken I slow-cooked a couple of days ago and hand-shredded it, then mixed it with mayo1, a little mustard, and chopped onions to make a sandwich filling. We ended up, though, treating it like dip and using up nearly all of the 'artisan' crackers I had squirrelled away in our larder. One of our friends, who doesn't eat tuna or chicken salad sandwiches, munched on the low-carb crackers I'd pulled out for the two diabetics in the group - and ate nearly all of the bag! I know what to stock for his snacks from now on. The spicing treatment on the chicken meat came through very well. We didn't need to add any seasoning.

Later today features a visit from the dryer repair guy. He warned me that the repairs may go over $200. For a *bleeping* dryer buzzer! It never turns off now instead of making a short buzz to let us know that the cycle has ended. We have to leave the dryer door open to make it shut up. I hate this as I usually get the urge to do the laundry in the middle of the night when I am awake and my mate is sleeping. The buzzer is so loud that it can wake him up in the bedroom when I open the garage/kitchen door to go the laundry area. So if he can, I am going to ask Art the repair man to just shut off the buzzer if the dryer will work without it. The price of the replacement part is what is driving the repair cost. Art himself charges a very low service fee. I swear I feel like I should give him a tip to be fair to him!

I found the referral for the headshrinker in my pile of papers I haven't sorted and filed (finally doing that), so I shall be placing a call to her office after the dryer repair is completed. And returning a call the endocrinologist's secretary made while I was fast asleep on Friday. Bossman didn't wake me up for that one. His current credo is, "If she managed to fall asleep, I'm not disturbing her." I appreciate that - except for when I don't.

The kitchen table is clear thanks to our card playing, so I think I shall pull out my sewing machine and start on that overdue project. Oh! and call the hotel where Known World Herald's and Scribes is being hosted so I can make room reservations.

1We tried "Duke's" mayonnaise. All of our southern-raised friends are quite particular about using that specific brand so I thought we'd give it a try to see what makes it so special. In flavor it is somewhat between 'Real Foods' mayo and 'Miracle Whip'. Not as sharp as the former or as sweet as the latter. So we am glad to have our curiosity assuaged.
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We're having friends over to play cards on Sunday, as usual, although given that it is Easter and the day after most of them are driving up to a SCA event, that was in the air for a while. Since we're all childless adults (as it were), I suggested that everyone to bring Easter goodies and we can fill each other's baskets. Don't know how that is going to go. We bought a few odd things to throw in - some bacon jerky for the two diabetics, a container of glitter candy for the woman who always puts confetti glitter on any cake she bakes. Stuff like that. We bought some supplies on our commissary trip and after we acquire two new tires tomorrow (to match the other two purchased in November), we'll check out the Dollar Tree and craft shops to try to find small empty and inexpensive baskets. Or else I'll be using my heraldry markers to create 'baskets' out of paper bags. I expect that some of our guests will be pranksters since it is also April Fool's day.

Pennsic's mayor reminded me that I owe him a package. I've got to get started on that project. I'd thought to finish putting the trim on the bottom of my Viking coat first but really - that's been on the to-do pile for about two years and the pouches are needed now. So I'd best get on that.

I spent nearly $200us on prescription drugs today. That's just my co-pay, insurance handled the rest. And I will be adding extra costs to that as soon as the insurance approves my GP's prescriptions for insulin. One is a once-weekly dose, the other a daily one. The latter one is likely to discontinue once I get my glucose levels down to what the pancreas can handle. Or so says my GP. He also gave me a referral to an endocrinologist and a shrink. I am actually looking forward to the shrink - I'd rather proactively address depression than just hit it with mood enhancing drugs.

Our local base's pharmacy will fill prescriptions for free. It's a time-waster with a wait in their lobby sometimes for over an hour but after shelling out $84 for my copay for glucose tester strips and looking at needing to pay for insulin, I think I'll be sending a message to my GP to get a script for diabetes related stuff. I'll just bring my Nook to the pharmacy.

Three days of over-70 degrees weather. Summer is nearing.
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I feel good. Three month's worth of receipts, paystubs, and automatic payments have been reconciled and I actually know the balance of our checking account. There shall be some light reading to celebrate, followed by sleep, and then I shall tackle the three-month-old pile of bills and medical statements. Which I'm not all that worried about. Okay, I may be a tad worried about our Smithsonian and Archeology magazine subscriptions.

But still. A chore I'd been hiding from is accomplished. I am now eyeing my Viking Coat with its nearly-completed trim along the bottom. Working on that will be my reward for getting the bills handled and filed.

Next on the list is the pile of fabric waiting to become small pouches. I owe an example of them to the commissioner and should get that done soon. I'd better include an apology in with it.
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As you likely know, depression can prevent a person from keeping up with the daily chores of life. In my case it's been affecting balancing our checking account and paying bills. But today at some point I felt the keen desire to work on it. This is rare so I knew I'd better take advantage of the urge immediately. So I've been entering a lot of lines of bookkeeping for the last hour or so. I came to the computer because my balance is in the negatives, repeating that after each payday's batch of bills, and I knew that wasn't correct. It is the January balances. And then the February ones. I gritted my teeth and kept totaling things up, getting more and more unhappy with those below-zero ledger entries. Finally it occurred to me (depressed minds do not think well or clearly) that I could just balance the durned thing on a given date of February and that would correct where I've gotten off. I'm pretty sure I neglected to enter a paycheck somewhere between December & January's end. So I did what I've never done before and printed out three month's worth of history from my account's deadline. I actually feel my mood lightening just by doing that. I'll find the danged error now and stop carrying it over.

Thank goodness my brain worked for once. And I didn't freeze after feeling overwhelmed.

It must be spring!

I went to lunch with one of my protégées yesterday as she had posted on FB that she was feeling lonely. She was cool with me bringing my youngest to join us and they geeked over anime and RPGs. I will have to chat with her at some point while we're private that spending her time with her face in her phone if the conversation doesn't revolve around her specifically may be contributing to her feeling lonely - folks just don't feel like repeating the experience of talking to the crown of someone's head. She reminded me about Known World Herald's and Scribes...I'd forgotten that it was relatively close this year, in Cranberry PA. Gwen - I'll be hitting you up for an over-nighter, I think, for Arni and I, if you & Ken aren't busy or crowded already. It would be a nice break in the 8-10 hour drive.
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For the last week and a half I've mostly been in bed. I twisted incorrectly (or something) and pulled muscles in my lower back. So NSAIDS, bed rest, and gentle stretching was the sum of my days. At some point I gave in and took Tramadol at night. The tried and true cure worked but only sort-of. I now have sciatic pain on my left side which is making laying or sitting down difficult. Doubtless I managed to trap the sciatic nerve between my pelvic bone and a muscle while I was attempting to not twist myself up during the backache previously. It is odd to have hurt myself in such a way that standing up is more comfortable than doing anything else. So now it is Round Two of NSAIDS, careful bed rest, and gentle stretching. It is getting better each day so I doubt that I'll need to see a doctor.

I should post about our Game Room at Kingdom 12th Night and all the other things on my mind but this is about all the sitting down I can tolerate. More writing later.
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My vision is coming back into focus. That is one less worry for me.

My Pennsic staff members have sorted out all their difficulties (so far as they are letting me know) so I am feeling very positive about how this year is going to go. And now we're into the 'fun time' - pre-packing for the event, whittling down, in my case, the things that I've been bringing every year so it won't be such a burden for my husband when it comes to loading up the truck. Besides - I have too much miscellaneous SCA stuff. I have a perfectly good, if somewhat eye straining, pink collapsible basket I could bring for trips to the shower, except it is full to the brim with SCA tchotchke I've been holding on to, meaning to 'find the right place' to pass it on or to use some time in the future. I am determined, this year, that it get emptied out and all that stuff removed from my house or actually used.
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I've lost the last three days to sleeping. I'm not ill, simply drugged. Tomorrow I discontinue the Effexor - I can cope with depression or anxiety until after Pennsic and we can try a new medication then, when I don't have deadlines and responsibilities looming.

Besides, I'd like to spend some time with my husband, who changed out of his pjs to make a 10:30pm food run* for me right now, anyway, I'd like more time with him than an hour or two between my sleeping periods.

Although I am going to miss the ease of not eating... I've lost 25 pounds since I started taking this stuff in May.


*10:30 at night and I've had 349 calories to eat all day. I'm not hungry even now but I must eat something. "No less than 1300 calories daily" said the nutritionist. He has gone to McDonald's - of all places - to fetch a Quarter-pounder, French fries, and a milk shake in the hopes that I can choke most of it down. All my healthy (and far too low-calorie) food in the house is making my tummy roil just at the thought of it. There is no way I could eat enough of it to bring my numbers up so junk food it is.
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I haven't posted much lately as I've been coping with the side effects of a new prescription which have been somewhat debilitating. It is for depression & anxiety, which are something I have a hard time admitting to myself that I am suffering from. It seems too easy to take things day-by-day and not see the cumulative effect until something forces you to do so. I'm not sure I am comfortable, yet, with taking a 'mood altering drug' as I am an old-school kind of person who believes that I ought to be able to bootstrap myself back up to 'normal'. Other people have a legitimate need for medication, but not me! I should be able to tough it out and fix my own attitude. Funny how we're so often mor3e judgmental about ourselves than we are about others.

Well, my blinders weren't working and unstarted or unfinished chores hit the stage of being direly overdue so I was no longer able to feed myself excuses. And thus the medication.

It causes tremors and sleepiness (but not much success in actual sleeping), as well as excessive sweating and worse, it has affected my vision so my glasses - trifocals - do not give me clear vision in any strength. That irks me as they are brand new and there is no way I can afford purchasing $450 worth of glasses 'just because' only months after getting these ones. I've been spending a lot of time in bed staring at the inside of my eyelids or reading books in a bid to get tired enough to achieve real sleep. You'd think that would be a cause for anxiety all on its own but no, it just makes me more prone to laying there bored.

So I've not had much to write about. Even this post strikes me as "blah, blah, health whining, blah".

Tomorrow we're having friends over to celebrate the Fourth of July. Or more truthfully, we're using the holiday as an excuse to have friends over. None of us truly feel celebratory about the USA right now. I'm looking forward to laughter and weird foods. I think everyone coming over is bringing something different and they all have lists of things they refuse to eat. So it should be an eclectic mix. We're firing up the grill. Folks will being a meat for themselves and a side to share. I made an offhand remark to my husband about the sorts of foods we once thought of as traditional for this holiday and now I'm cudgeling my brain trying to remember what goes into 'traditional' jello with fruit in it. His eyes lit up when I mentioned it so here we go.
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I did not know that normal treatment of a broken finger, or even a dislocated wrist, required that the cast or splint be removed within 3 weeks of the injury lest the tendons and muscles around the break 'freeze' and mobility of the digit/wrist be lost permanently. The things we learn by way of living life...

So I am typing this cast-free, with two fingers still swollen and puffy. The break on the little finger is knitting although the skin is still dramatically bruised and swollen. I am guessing I jammed the ring finger but it is becoming easier to use while typing although the tip of each of them is tingly, and thus distracting. I am to daily attempt to bend them and use them, massaging them into easy movement else three weeks from now there will be the dreaded formal PT (as opposed to the at-home informal PT I get to do while the bones knit.)

We hosted an SCA event last weekend. It was our kingdom Crown Tourney. Normally, our Crowns are rather small with less that 300 people onsite. But this is a popular King and Queen, who put out a call to the Baronage and the Chivalry to provide challengers so our List was at 41, and attendance at 407 - record breaking for us.

We lost our contracted event site with cabins about a month ago when the owners decided to put it up for sale. It was a favored camp and a great loss. Churches are finding it harder and harder to afford the matainance. Heck, even our Scouting organizations are finding it difficult. (Holding events at Scout camps is not favored in our lush-filled kingdom. If there isn't alcohol allowed then there is little support for a camping event. This makes me sad.)

A couple who'd once lived in our barony retired across the state to a large estate of land, building their home and outbuildings by themselves pre-retirement. They specifically bought their land with an eye towards hosting SCA events. Their home (Silverleaf Estate) was our new site. Over the years they've built three outdoor showers, an outdoor kitchen (she'll use it for canning, too) and cleared enough space to set up sufficient shelter for over a hundred diners. We had 122 people onboard at Crown under two pavilions, with room for off-board diners.

I organized a Consort's breakfast. That was fairly easy. Mostly I've spent the last four weeks reminding the Autocrat about various things she either didn't think of or let drop. In some ways, I swear, I feel almost like I was the Autocrat! But that isn't fair - she came up with some creative solutions to the problems inherent in going from a full kitchen to a roughed-out one still in the works. And other members of the staff covered the numerous holes she hadn't recruited. So I was proud of my barony and the cooking staff - the Head Cook and his wife had just purchased a new house while their sale of the old one finalized the same day, only a week before the event. He was making sausages as he and she were packing boxes and doing final repairs to their old house.

Ouch. Done typing.
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Last Thursday during a fall (I tripped over a low curb) I broke my left pinkie in a really impressive Y-shaped green split fracture and dislocated sundry bones in my wrist and palm. We were only two blocks from a quick-serve medical clinic (Patient First) so in I went. Three X-rays and a splint later, I was out again. The fracture had set itself, thank goodness, but the misaligned bones were unremarked. There was no attempt at actually setting anything, just a splint to stabilize and the advice to visit an orthopedic office to be treated. It took three and a half days before an opening was available - I used a lot of the pain drugs before that happened. But now my left hand and wrist is in a pretty light blue cast and there is only pain when I do something stupid.

My husband thinks my brain flew out the window. I made him drive me to the store to buy socks to go over the cast. Right now it looks like an obscure bondage device. Even though we bought pretty socks. with two holes cut to allow the un-casted fingers and thumb out, the whole thing is covered to mid-forearm. And I can now move my arm, or get dressed, without the rough exterior folds of the cast catching on any clothing it comes in contact with. being a female, you can imagine that my bras are much safer than they'd been.

We went to a noisy restaurant for an SCA event staff meeting this evening. as my broken hand is also my dominate one, I ordered finger food so it was easier for me to keep up with the discussion than it was for most of the attendees. It looks like we'll have a good event, notwithstanding the autocrat's lack of organization and attention to the details that don't affect the Royal guests. Other staff members are (disgustedly) taking note of the things she's unconcerned about to ensure that they get covered. She's overbooked herself with her modern job and her time is fleeting - she's on the road a lot, even leaving the 1900 meeting to make a 3.5-hour drive to another city for a job that starts at 0500 this morning. She is a department head for a very busy Pennsic service. I sure hope this isn't an example of how things will go there!
But those folks are accustomed to punting so I have no major worries about them as long as they have electricity, internet, and plenty of crayolas.
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I find the forced air to be irritating, and the noise (sort of a 'background ocean wave noise' right in front of your face) to really be distracting although I've been told that one of my friends who went through the bariatric weight loss process still has to turn on his cpap each night - not to use it himself, but to lull his wife to sleep with the sound. So I'll probably adapt.

I can positively state that it makes answering the bedside telephone a real pain in the patoot. [picture a sideways smile here]

I've used it for three days and have only had one night of leg cramping. It had gotten to 'daily', so this is an improvement. And while I haven't had as much sleep as had become 'normal', I am more alert and able to think than I have been in a long while - even if I am also somewhat sleepy. I've not managed more than five and a half hours of sleep each night so that is understandable. In fact, I'm up now rather than in bed because I've reached the point where the noise and air pressure bothers me more than being awake would. I'm leery of napping later on since that often hoses up getting to sleep at night but I may just give in and skip the machine for that while. Perhaps an alarm setting for 90 minutes would work.

Random acts of house cleaning are happening more often. Clearing of horizontal surfaces is also happening and my (long overdue) checking account balancing is imminent since it doesn't terrorize me to consider tackling it. These are all wonderful effects. Oh, and I went back to monitoring my foods (calories and carbs) today after months of being too overwhelmed to do so. The scale does not hate me, thank goodness. I guess the changes in diet have become ingrained, but my glucometer, well... let's just say I'll be avoiding my doctor until I can get things down to a better level for the next AC1 test. Because right now, he'd be insisting on insulin. I know I can get it under control again with a return to carb-watching and this newly re-found physical energy.

I am seriously considering skipping the account balancing to go take a bike ride instead.
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For a long time my posts have been about my health - and I regretted that even while I recognized that journals are about what weighs on our minds. Bear with me here, this is a relief one, and hopefully one of the last of the long slog.

After my diagnosis for sleep apnea1 I felt first shock, strong denial, and then acceptance. And then I googled "long term symptoms of sleep apnea" and found a fairly comprehensive list. Now, every "symptom of____" list is going to contain things that are also due to any number of other conditions. I know that, you know that, and only a handful of our friends don't know that. But I was stunned to see some of them because they seemed so non-intuitive. Insomnia is a symptom of sleep apnea. Once you think about it, it makes sense. The body, if it could speak, would be saying, "What, set up that whole "I'm going to starve myself of air for the next few HOURS on purpose? Are you kidding me???" so your subconscious resists sleeping. Nocturnal leg cramps are a symptom, MIDNIGHT MUNCHIES are, believe it or not, also a symptom - reminding me of the Inuit saying, "food is sleep and sleep is food". In that case, your system is looking for the energy supply you are not getting via REM sleep as well as forcing you awake long enough to raise your oxygen levels again.

I dug into my past LJ entries, where I had started trying to suss out what was going on with me during what I shall refer to as 'my cancer phase'. Notes about various apnea-related symptoms started showing up in the fall of 2011. The incidences of comments about them and attempts at workarounds began increasing early the following year and I can follow the snowballing of the symptoms in the last eighteen months or so to the point where it is now, with me constantly exhausted, sleep starved, and emotionally volatile. And all that time I never even twigged to it, would even have scornfully scoffed at anyone who'd suggest that was what was bothering me. According to specialists, this is fairly common in the case of women, who do not present the same sort of symptoms as men, which most GPs are more familiar with. Apparently women are sent for testing only half as often as men.

So I am really, actually, looking forward to sleeping with a horse-halter stupid attraction-killing mask on my face as soon as I can get one. I know, you don't have to try to tell me, that it will not solve all of the difficulties I've been bitching about online. But it will address at least a third of them, if not nearly all - and even with a third of them relieved, I can get back to being me. Because one other thing that journal-digging did was show me how strong I have had to be over the last few years as my body battled this debilitating undiagnosed condition while also trying to recover from cancer, the onset of diabetes, and a major change in diet & exercise routines. I have no idea how long this has been as bad as my test showed it to be but I do know that over the last couple of months I was gearing myself up to ask for an Alzheimer's test as well as antidepressants because of my very apparent cognitive and emotional degeneration. I was that desperate and scared. Now I have hope.


1 (and sidenote: one 15 minute discussion about getting the tests started was billed over $5000 to my insurance!!!)
stitchwhich: (Lego Viking Woman)
This morning there came a call from Dr. Sleepy with the results of my test. Apparently I have severe sleep apnea, with my breathing stopping more than 60 times in an hour. I thought I had slept for 6 hours but he tells me that the monitors showed a little less than 2.5 hours...

I am feeling decidedly grumpy about this. I went in sure that wasn't my problem and over the last few years have been somewhat superiorly snooty about the whole explosion of c-pap machines being rained down upon the general population. I was prepared to vent my scorn when I'd surely be told that I needed one, since that was the default that each tech or doctor in the clinic immediately jumped to before I was examined but, well - I can't argue with the machine's findings. If I am truly not getting sufficient oxygen and rest then that too neatly explains a lot of my difficulties. Probably not the leg cramping but the grogginess and lack of mental clarity, the irregular sleeping pattern, the odd depression I've been feeling, and the weight gain - those are all symptoms of apnea.

So I've humbly agreed to come back for another session where they will fit me with various masks and devices to see which one is the most effective. I expect that there will be a narrow selection given my history of chronic sinusitis.

A stupid sleep mask. Air being pushed into my face each night.

I am not happy.

But I'm desperate enough to accept the indignity if it will help me towards growing more healthy. Whether or not I'm going to tote the thing to and from SCA overnight events remains to be seen. I will have enough time to evaluate its benefits before the camping season begins again in the late spring. Nonetheless if it will help me change my sleeping irregularities and be able to think again, it will be well worth it.
stitchwhich: (Lego Viking Woman)
Oh dear. I have lazily avoided blogging since last month. Nah, really - it wasn't laziness, it was a combination of anxiety and lethargy. I still feel it but tonight I also feel like writing in here a bit. Blink your eyes, none of this will be pithy, important, or memorable.

We had a local SCA event on Saturday. I was running the registration table ("Tollner" was my job) with two new volunteers to help me. A couple of weeks ago we had gotten into a discussion about how the job used to be called "Troll", as in the story about paying the troll in order to cross the bridge... but between trying to make our SCA jargon more academically respectable and also make it easier for new attendees to find the registration table, the title 'troll' had been made Officially Discontinued and Undesireable. A few people started calling the job "the Gate", which led to jokes about the movie Ghostbusters (Gatekeeper) so they just referred to themselves as "the Gate" which wounded my ears and bent my mind. So I went looking through sources and finally asked on a Medieval Academic list about alternate terms and lo and behold here was this perfectly useable one from Middle English that even sounded vaguely like our beloved-but-passé "Troll" - Toll(ner).

My two new assistants, though, liked "Troll" and wanted to be called that. I didn't think a whole lot about the silly excuses we invented during the conversation for justifying the use of it until the morning of the event when one of them showed up with three sets of wigs for troll-doll costumes. Human sized, of course. And so there we sat, the three of us, in pink (with a baronial coronet on), purple, and rainbow hair. As I was wearing Viking Norse clothing I was proclaimed 'the most historically accurate' troll. But only because none of us was going to strip down to our skin and stick our hands out to our sides while wearing silly smiles. Many, many photos were taken and posted on various media, which I shall be years living down.

Sunday morning they, and a few more of us, gathered together to watch a showing of Dr. Strange. I liked it. I know that some of my friends did not for feminist reasons but I hold in mind that Marvel and DC comics started being written for the most part for young, young men (okay, boys) in the early 1940-60s and frankly their access to women, or even girls, was in limited and strictly defined venues. So of course we're not going to see any real kick-hinney fabulous women characters. Well, except for Agent Carter, that is. DC/Marvel heroes are going to love without knowing that they do, estimable women who they can never actually have a relationship with. At least until the movies morph away from the script lines of the comic books which birthed them.

Sunday night featured a trip to the local Sentara Hospital System Sleep Clinic where I was wired up for every possible nocturnal behavior excluding sex and left to sleep in a dark room with very loud 'white noise' machine. It was a fairly comfortable room and the bed was a sleep-number type which helped this waterbed-loving person rest but the tech's insistence about sleeping on my back was annoying and then went beyond that into quite irritating. "I've had three vertebrae replaced and cannot lay on my back without extreme pain" didn't seem to have any relevance to her.
"I'll need you to sleep for at least half an hour on your back."
"I cannot lay, much less sleep, on my back."
"I'll need you to try - it is when you are on your back that we can most easily detect a need for a c-pap machine."
"I will be in an escalating amount of pain for each minute I spend on my back. There will be no sleeping. I hope you can understand that - I cannot lay on my back."
"Well try anyway. It is important for our test."
"If I were the sort of person who showed signs of apnea while somehow miraculously sleeping on my back during this evening's test, that would do no medical good towards helping me solve my sleeping issues because I DO NOT AND NEVER HAVE SLEPT ON MY BACK. Solving for a null situation is useless."
"It will only be for half an hour or so."
Sigh.
"Whatever."

I did sleep during the night, off and on (NOT on my back and only after taking oxycodone to deal with the pain I developed after trying to follow her instructions) and then came home, showered, slept for 10 whole hours, and showered again. I believe I still have smears of that blasted guck in my hair from the various sensors. No amount of hot water seems to fully eradicate it. I'm considering a dip in a vat of denatured alcohol. And I've been assured that they will be calling me in a few days to schedule more tests before I see the specialist next month.

Sheesh. All this because I'd like to see if there is a way to train me into a regular 6-8 hours of sleep at the same general timeframe each day since I have not been successful attempting it on my own.
stitchwhich: (Lego Viking Woman)
Our willow is beginning to shed leaves. It hasn't hit the heavy dropping stage, just the sort of shedding that we get after a hot, hot summer and then wind moves in to usher the seasonal change. Hurricane Matthew continues to be watched. We are supposedly heading west this weekend to crash with friends who live in the country (yay, a botany major's fall harvest on the table! Yum!) and then attend a meeting in the middle of Saturday elsewhere. It will take longer to get to, or from, the meeting than the thing is scheduled to last but sadly, I must attend so I can pick up fence posts and sheet walls from the guy who'd borrowed them from me last spring. It really is tempting to throw the whole idea to the wind and simply drive to the guy's house on Monday since he lives only 90 minutes from me rather than the six hours we'll be driving to get to the meeting. We are due for heavy rainfall Friday through Sunday but Monday is pretty clear. Ah, but we'd not be visiting Ken & Jael, and missing all the storm-surge flooding in our area over the weekend. It should soak back down by the time we head home Sunday afternoon. But still - three hours on Friday, six hours on Saturday, three more hours on Sunday... I really don't feel up to all that driving just for a quick meeting, even if we get to visit friends as the better bookend part of it. Our house sitter lives where flooding is normal during storms so is more than happy to relocate to our place for the weekend. We somehow ended up with a place that is about a foot higher than the surrounding area so (knock wood) have never flooded even when our next door neighbors have water in their living rooms.

I've been painting sheet walls for the last couple of days. Just a simple badge in the upper right corner of each wall but 22 badges do make for a lot of time bending over a table. Those are done and now I'm inspired to finish a very fancy sheet that I'd started last spring and had to set aside. I should be frying up ground beef to freeze for the event but the paint, it beckons. Expect to see some photo before I fold the thing up for packing.

Stormy weather has brought on another headache. I suppose I should consult with a doc and let them diagnose 'cluster migraines' but it seems rather silly given that the main treatment medication isn't something I can use so Motrin or Tylenol will be what I can take for the pain. So why waste the doc's time with something he can't treat and I'm just going to have to tough out? Especially something as medically hazy as 'cluster migraines'?

One of my most difficult food-intolerant diners has had to back out from coming to the event. She was 'difficult' only in that her sensitivity was one I'd never heard of before and necessitated a lot of pre-cooking for things I'd normally buy ready-made. Of course, all of those are prepared now. Poor lady, though. I can't imagine living with such a restriction. (She cannot have carrageenan, which hides in 'processing' so is often not listed in the ingredient lists on food packages.) She was really looking forward to the event but her doc has nixed it.
stitchwhich: (Lego Viking Woman)
The problem with 'feeling better' is that one's brain starts to write cheques that one's body (or time) cannot cash.

For instance, I'm cooking for 14 or so people in a 5-day camp next month and (cheque written) need at least two new tunics or gowns. It finally occurred to me that while I have a perfectly acceptable sleeveless surcote-styled apron, what I don't have is but one gown and one tunic whose sleeves can be rolled up to stay out of dishwater or flour in a bowl. Oops. And all of my tunics are linen, nice enough that I'd rather not chance staining them while spending each day in the kitchen. So I must sew myself some new garb. I have piles of fabric in my craft room that are in the 'need to use up' category of cotton so I think a few kitchen tunics which can later be donated to Gold Key as "Men's tunics" are the ticket. They will be plain as all-get-out but sturdily made. Because I have so much free time between now and then...

I'm mulling over side dishes for the event. We will have two evenings with everyone onsite so one will feature Rolled Thin Pancakes (a Chinese/Mongolian 14th century dish) along with ham lumpia, the modern descendent of RTP. I've never served either of these with sauces or side dishes but wonder if I should. Usually people just stuff themselves until they look at the next batch with horrified longing. So maybe those don't need side dishes. But the next meal will be a selection of sausages the men (it's mostly men) can grill over my little tripod campfire while they are hanging out after the fighting and archery sessions and I should have something to go with those. I have one diabetic besides myself to consider but I think that I'll do something specific for us two and for everyone else try something like mashed parsnips & carrots with cheese. I don't know. Got a suggestion for something I can take along which won't require too much cooler space? My cooler use is going to be awful!

And there is the painting of 22 new sheet walls, three hanging baskets to fix the chains on so they can actually hang (I've not much hand strength so this is in fact a chore), a kitchen layout to map so this year's try will not be as chaotic as last year's, a hangerroc to finish hand-sewing, and things that have slipped my mind right now but which will surge back as soon as I am laying in bed trying to sleep again.

I haven't ridden my sweet trike yet. A tropical storm followed by the flu has set that back. I can't wait to get on it now. Maybe this evening after the heat of the day passes. Until then it will be the last of my camp wall sewing, a mountain of laundry, and writing my after-Pennsic deputy mayor report. Oh - and checking out amazon prime for a solar phone charger. Gotta get that charger. Oh, and get to the commissary for this week's food supplies.
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